5 Proven Health Books That Will Shape A New You

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Practical Paleo
Practical Paleo

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. "Practical Paleo" explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

It Starts with Food
It Starts With Food

St. Louis de Montfort, St. Maximilian Kolbe, Blessed Teresa of Calcutta, and Blessed John Paul II. Fr. Michael masterfully summarizes their teaching, making it easy to grasp and simple enough to put into practice. More specifically, he weaves their thought into a user-friendly, do-it-yourself retreat that will bless even the busiest of people.

How Not to Die
How Not To Die

Most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

10-Day Green Smoothie Cleanse
JJ Smith

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and readers will enjoy drinking them. Health and energy improve to levels never thought possible.

Being Mortal: Medicine and What Matters in the End
Being Mortal

Gawande, a practicing surgeon, addresses his profession's ultimate limitation, arguing that quality of life is the desired goal for patients and families. Gawande offers examples of freer, more socially fulfilling models for assisting the infirm and dependent elderly, and he explores the varieties of hospice care to demonstrate that a person's last weeks or months may be rich and dignified.

With so many suggested health books out how do you know which is the best? Sparkpush takes the guess work out by reviewing the top five here. With our ultra busy schedules today our health needs to be at its peek. Improve your life at home, work, and everywhere else. Get on the fast track to great health with one of these proven health books now.